6/01/2017

May 31, 2017

Warm-up: Coaches choice (5-7 min)

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Strength Conditioning- :45 / :15 for 4 rounds 

TRX Sprinter starts

KB swings

Rope slams ( holding squat position)

Band high pulls

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Stamina Conditioning:  "Tabata This" ( 20/ 10 for 8 rds ) 4 min each 

Tabata row

1 min rest

Tabata air squats

1 min rest

Tabata Push-ups

1 min rest

Tabata Sit-ups

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