6/1/17 New You Challenge Day 8

May 31, 2017

 

Warm-up

8 AMRAP

5 HRPU
10 Squat Jacks
15 Sit-ups

 

 

Technique Work:

Wall Walk Technique (5 min)
5-10 Wall Walks (10 min)

 

Met-con (Partner)
21-15-9
Cal Row
MB Thruster
Ring Row
(12 min Cap)(Once partner 1 finishes their exercise they can keep going to next one)

R2:00

9 EMOM

50-75 Jump Rope
15-20 KB Swings
20-30 MB Toe Taps (pairs)

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg