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6/1/17 "Snatch+Squat+Lift"

May 31, 2017

WU-Coach Led 10-15min

 

Classical Snatch

3x3@80%

(R:60)

 

Front Squat

3x4@M80%BW/75-85%

(R:60)

 

Deadlift

3x5@90%BW80%

(R:60)

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