6/02/2017 " BBF"

June 1, 2017

Warm-up: Coaches choice (5 min)

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CoreWork: As many reps of Sit-ups in 5 minutes

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Stamina Conditioning: As many reps as possible of WB in 40 min of

 

P1- 400m Run w/ MB

 

P2- Max Wall Balls  RX: 20 / 14 lbs 

 

NOTE: Partner 1 will run 400m while Partner 2 does MAX WALL BALL. Once the 400m run is done each partner will  do 10 synchronized burpees. The goal is to accumulate as many WB between each team.

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