6/02/2017 " BBF"

June 1, 2017

Warm-up: Coaches choice (5 min)



CoreWork: As many reps of Sit-ups in 5 minutes



Stamina Conditioning: As many reps as possible of WB in 40 min of


P1- 400m Run w/ MB


P2- Max Wall Balls  RX: 20 / 14 lbs 


NOTE: Partner 1 will run 400m while Partner 2 does MAX WALL BALL. Once the 400m run is done each partner will  do 10 synchronized burpees. The goal is to accumulate as many WB between each team.

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT