CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

6/3/17 Wk2 D6

June 2, 2017

WU - Coach Led 0:00-10:00

 

Back Squat 10:00-35:00

10@ 40%

8 @ 55%

6@ 65%

3x4@ 75%

SUPERSET (Begins once you start 3x4 BSQ)

Barbell Curl

3x10@15% BW or More 

 

Met-Con 35:00-55:00

18 AMRAP (Groups of 3)

3 Rope Climbs

15 HSPU

400 M Run

Share on Facebook
Share on Twitter
Please reload