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6/04/2017 "SUNDAY FUNDAY"

June 3, 2017

Warm-Up: 5-7 min

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CoreWork- :45 / :15 for 3 rds

TRX body saw

MB russian twist

Ab-mat sit-ups

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Stamina Conditioning: 

 

" KELLY "

 

5 RFT

 

400M RUN

 

30 WALL BALL 20/14

 

30 BOX JUMPS

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