6/4/17 Wk2 D7 "Recovery Day"

June 3, 2017

Recovery

Coach Led - Foam Rolling 0:00-20:00

 

Aerobic Capacity 25:00-45:00

15 Min Rowing + 5 Min Jog (800m path)

(Rowing pace +:20 to 500m time)

 

Stretching 45:00-55:00

 

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