WU - Coach Led 0:00-10:00
Jerk (from rack) 10:00-30:00
2x3@45%
2x2@55%
2x2@65%
5x2@75%/40-50%BW
SUPERSET
Sumo Deadlift High Pull
2x6 (wu, to find a good working weight)
3x10@M15%BW
SOLID DOOR#1 Amrap 4
14 Front Squat
10 Hang Power Cleans @45%/60%BW
6 Burpees (lateral over bar)
(R4:00)
SOLID DOOR#2 Amrap 4
12 Front Squat
8 Hang Power Cleans @50%/70%BW
4 Burpees (lateral over bar)
(R4:00)
SOLID DOOR#3 Amrap 4
10 Front Squat
6 Hang Power Cleans @55%/80%BW
2 Burpees (lateral over bar)
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