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6/5/17 Wk3 D1 "Rested and Ready Coach"

June 4, 2017

WU - Coach Led 0:00-10:00

 

Jerk (from rack) 10:00-30:00

2x3@45%

2x2@55%

2x2@65%

5x2@75%/40-50%BW

 

SUPERSET

 

Sumo Deadlift High Pull

2x6 (wu, to find a good working weight)

3x10@M15%BW

 

SOLID DOOR#1  Amrap 4

14 Front Squat 

10 Hang Power Cleans @45%/60%BW

6 Burpees (lateral over bar)

(R4:00)

 

SOLID DOOR#2  Amrap 4

12 Front Squat 

8 Hang Power Cleans @50%/70%BW

4 Burpees (lateral over bar)

(R4:00)

 

SOLID DOOR#3  Amrap 4

10 Front Squat 

6 Hang Power Cleans @55%/80%BW

2 Burpees (lateral over bar)

 

 

 

 

 

 

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