6/06/2017

June 6, 2017

Warm-up: Coaches choice 5-7 min

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CoreWork: 3 rounds of

1 min v-ups

1 min plank hold 

1 min bicycle crunches

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Bodyweight conditioning: 6 rds for max reps in 24 min 

1 min push-ups

1 min jump squats

1 min mt. climbers

1 min rest

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Stamina Conditioning: EMOM 10

20 high knees (total reps)

10 lateral jumps (total reps)

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