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6/07/2017 Pain Cave #2

June 7, 2017

Warm-up: Coaches choice 5-7 min

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CoreWork: 

 

0:00-3:00 Plank hold


3:00-6:00 Max full sit-ups  ( leg straight )

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Stamina Conditioning: Teams of 2 every 1:40 minute on / :20 rest for 8 rd (16 min)

 

P1- Row for calorie

 

P2- Max box jumps 

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Stamina Strength: For Time

 

 21- 18- 15- 12- 9- 6- 3

 

Burpees

 

Mb Cleans ( RX 20 / 14 lbs )

 

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