6/8/17 "Explosive Hips for Power"

June 7, 2017

WU-Coach Led 10-15min

 

Overhead Squat

5x3@40-55%BW/75%

(R:60)

 

Power Clean

3x4@50-60%BW/75%

(R:60)

 

 

Military Press

5x3@M30%BW/80%

(R:60)

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