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6/8/17 Wk3 D4 "I WILL BE EXPLOSIVE"

June 7, 2017

WU - Coach Led 0:00-10:00

 

Power Snatch 10:00-35:00

1x2@40%

2x2@50%

2x2@60%

3x3@70-75%/M35%BW

(these are not touch-n-g0, reset after every rep)

 Bench Press 35:00-50:00

10@50%

7@60%

3x6@70-80%/40%BW

 

Met-Con (For Time) 50:00-55:00

500M Row

 

 

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