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June 7, 2017
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Coach B
WU - Coach Led 0:00-10:00
Power Snatch 10:00-35:00
1x2@40%
2x2@50%
2x2@60%
3x3@70-75%/M35%BW
(these are not touch-n-g0, reset after every rep)
Bench Press 35:00-50:00
10@50%
7@60%
3x6@70-80%/40%BW
Met-Con (For Time) 50:00-55:00
500M Row