6/9/17 Wk3 D5 "Finish Strong"

June 8, 2017

WU - Coach Led 0:00-10:00

 

Classical Clean & Jerk 10:00-25:00

1x2@40%

1x2@50%

1x2@60%

1x2@70%

 

7 EMOM

1x2@80%/50%BW

(Average weight between athletes sharing a platform,

move with speed and be done in :30)

 

"Fortify"  25:00-55:00

21-15-9

Deadlift 21-15-9@ 45%/125%BW

Cal Row M 21-15-9

                W 15-10-6

 

Rest 3:00

 

2 Rounds

400M Run

30 Wall Balls

10 C2B/Pull-ups

(For Time)

Cap 20

               

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