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© 2016 by CrossFit SPOT

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06/10/17

June 10, 2017

Warm-up: Coaches choice 5-7 min

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CoreWork: 3 rds ( 9 min )

1 min plank hold

1 min bicycle crunches

1 min v-ups

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Stamina Conditioning: AMRAP 20

400m Row

30 Kb Lunges (total reps)

15 Kb Sumo deadlift high pull

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Stamina Strength: EMOM 12

Odd: 30 Air squats

Even: 15 Ab-mat sit-ups

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