6/10/17 "Classical Lifts"

June 9, 2017

WU-Coach Led 10-15min

 

Classical Clean & Jerk

5x2@80-90%BW/85%

(R:60)

 

Classical Snatch

4x3@60-70%BW/80%

(:60)

 

 

Bench Press

5x3@M60%BW/85%

(R:60)

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