CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

06/11/17 "sunday funday"

June 11, 2017

Warm-up: Coaches choice 5-7 min

_______________________________

CoreWork: 4 rds of

25 hollow hold rock

50 bicycle crunches

_______________________________

Strength Circuit- 1:00 / :15 for 3 round

TRX low to high row

KB Sumo deadlift high pull

Viper Hammer curls to press

_____________________________

Stamina Conditioning:

5 rounds 

400m Run

30 KB Swings

 

 

Share on Facebook
Share on Twitter
Please reload