CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

6/11/17 Clean & Jerk 2

June 10, 2017

 

Warm-up

Coach's choice

 

Weightlifting

Push Jerk 

Split Jerk 

Hang Power Clean + Front Squat + Jerk 

Share on Facebook
Share on Twitter
Please reload