CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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© 2016 by CrossFit SPOT

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061317

June 12, 2017

Warm-up: Coaches Choice 5-7 min

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CoreWork: 3 rounds of

1 min hollow hold

1 min bicycle crunches

1 min toe touches

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Strength Circuit- :45 / :15 for 4 round

TRX Chest press 

Barbell Thrusters

Box step-ups

Rope slams

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Stamina Conditioning:

AMRAP 13

400m Run

50 Lateral Jumps over hurdle ( total rep )

25 Jumping lunges ( total reps )

 

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