061417

June 13, 2017

Warm-up: Coaches choice 5-7 min

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CoreWork: AMRAP 5

25 sit-ups

50 Bicycle crunches ( total reps )

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Stamina Strength: "Death by EMOM"

 

A- EMOM 12

16 KB swings ( as heavy as possible )

8 HRPU 

rest 2 min

 

B- EMOM 12

10 KB goblet squats ( as heavy as possible )

5 Burpees

rest 2 min

 

C- EMOM 10

250m Sprint Run

 

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