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6/15/17 "3rd Week of Cycle, Push it..."

June 14, 2017

WU-Coach Led 10-15min

 

Front Squat

5x3@70-80%BW/85%

(R:60)

 

Power Clean

4x3@40-70%BW/75%

(R:60)

 

Snatch Grip Press (back squat)

4x7@M20%BW

(R:60)

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