6/15/17 WK4 D4 "Speed Under Bar"

June 14, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE (Strength) 10:00-35:00

Hang Clean (above knee)

1x3@50%

2x2@60%

7x2@70%/50-70%BW

 

GENERATOR ("Conditioning") 40:00-55:00

3 Rounds - Max Reps

1:00 Double Unders

1:00 Ring Dips

1:00 GHD Sit-ups

1:00 Rest

(score the total of each movement separately) 

 

 

 

 

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