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061617 "Dos Amigos"

June 15, 2017

Warm-up: Coaches choice 5-7 min

 

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Teams of 2: "share reps"

100 Calorie Row

100 Kb Swings 24/16 kg

80 Calorie Row

80 Wall Ball 20/14 lbs

60 Burpees

60 Calorie Row

60 MB Cleans

40 Calorie Row

40 Ab-mat sit-ups

 

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Time Cap: 45 minutes !

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