6/16/17 NEW YOU CHALLENGE DAY 15

June 15, 2017

 

Warm-up

NYC15:

Run 2400M (12 min cap)

Dowel Warm-up for OH Squat (coaches choice) 7 min

Strength

Metcon (No Measure)

E90sec x 6 rounds (9 min)

8 OHSQ (increase weight if form is solid)

Jumping Pull-up Technique and set-up (5 min)

4 Rounds (Partner) 20 min cap

4x Farmer Carry 55/35lb KB/DB 50' (length of room and back)
40 Jumping Pull-ups
40 Plate OH Raises 10/5 kg
4x Walking Lunges 50'

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