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6/16/17 WK4 D5 "How High Can You Jump?"

June 15, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE ("Strength") 10:00-35;00

Snatch (above knee)

1x3@50%

2x2@60%

7x2@70%/50-60%BW

 

DEFENSE 35:00-55:00

10 min to find a Max Box Jump Height 

 

3 Rounds

8 Box Jumps @85% of Max Jump Height

8 Skaters (each side, over the red platform)

8 MB 2 Step Shuffle to Lateral Wall Throw 

(each side)(MB 6-10lbs, explosive, not slow)

 

 

 

 

 

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