6/17/17 "Week 4 - Big Effort Week"

June 16, 2017

WU-Coach Led 10-15min

 

Classical Snatch

4x3@50-60%BW/80%

(R:60)

 

Front Squat

5x4@70-80%BW/85%

(R;60)

 

Snatch Grip Press (back rack)

4x7@M20%BW

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