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061817

June 17, 2017

Warm-up: Coaches choice 5-7 min

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CoreWork- :45 / :15 for 3 rounds

TRX Knee tucks

Mb v-ups

Plank hold

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Strength Circuit- :45 / :15 for 4 rounds

TRX Front squats w/ jump 

Box power step-ups

KB Single leg deadlifts

MB Power chest pass ( use wall )

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Stamina Conditioning: 

5 rounds for time

100 single under

400m run

50 air squats  

 

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