CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

6/19/17 Wk5 D1 "Back Squat Max OUT"

June 18, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE (Strength) 10:00-40:00

Back Squat Max OUT

1x10@35%

1x7@50%

1x5@60%

1x3@70%

1x1 @80%,90%.... (PR?)

3x4@80% of Current Max

 

Met-Con #1 40-55:00

75 Power Snatches @40%Snatch/45%BW

Cap 5

 

Met-Con #2

3 Rounds - 21-15-9

KB DL

Knees To Elbow

Hand Release Push-up

Cap 15

(There is a running clock between both Met-Cons.

Met-Con#2 starts at the 5:00 mark and ends at the

15:00 mark)

 

 

Share on Facebook
Share on Twitter
Please reload