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6/20/17 "Make the Lift"

June 19, 2017

WU- Coach Led 10-15min

 

Classical Clean & Jerk

4x3@60-70%BW/80%

(R:60)

 

Back Squat 

5x4@75-85%BW/85%

(R;60)

 

Deadlift

4x5@90-95%/BW/80%

(R:60)

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