6/20/17 NEW YOU CHALLENGE DAY 16

June 19, 2017

 

Warm-up

NYC16:

3 rounds (7 min)

10 Mountain Climbers (pairs)
10 Squat Jumps
5 Inchworm
10 Lunges (total)
10 Band Pull-apart

Endurance

Metcon (No Measure)

16 EMOM (rotate stations every minute)

1. 60 Jump Rope
2. 15 Ring Rows (from directly under rings in a bent leg bridge position)
3. 15 Wall Balls
4. 15 KB RDL

(R1:30)

Sprint to Finish
0:00-4:00
21 Cal Row
21 Push-ups
21 Box Jumps
(R1:00)

5:00-9:00
24 Cal Row
24 Push-ups
24 Box Jumps
(R1:00)

10:00-14:00
27 Cal Row
27 Push-ups
27 Box Jumps

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