6/20/17 Wk5 D2 "Overhead Squat Threshold"

June 19, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE (Strength) 10:00-40:00

Bench Press Max Out

1x10@50%

1x7@65%

1x5@75%

1x2@85%

1x1@90%...(PR?)

 

GENERATOR (Conditioning) 40:00-55:00

"CORNERS" (Partner)

AMRAP 15 

8..10..12..14..16..18..20..22..24..26..28..30....

Overhead Squat 45% (Snatch Max)

(Alternating Rounds and if the bar drops there is a 8 Burpee

penalty for one partner, but the round must start all over by

the other partner)

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg