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6/21/17 Wk5 D3 "Push Press Capacity"

June 20, 2017

WU - Coach Led 0:00-10:00

 

PISTON (Barbell Cycling) 10:00-25:00

8 Rounds E90/90

15 Push Press@ 45% Jerk/65% BW

(Every Round that is not completed or

the barbell is racked, there is a 20 GHD

Sit-up penalty done at end of class.

Barbells are taken from the floor)

 

GENERATOR (Conditioning) 30:00-50:00

16 EMOM

12 Box Jumps 24"/20"

12 Sumo Deadlift High Pull (avg.20% of Deadlift between

athletes sharing a platform)

12 Burpees

12 KB Swings OH (your choice)

 

 

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