CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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06/22/17

June 21, 2017

Warm-up: Coaches choice 5-7 min

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CoreWork: 3 minutes ( 9 min )

1 min plank hold

1 min bicycle crunches

1 min ab-mat sit-ups

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Strength Circuit- :45 / :15 for 4 rounds

TRX Alt Pistols

MB step-ups w/ press

HRPU

Band tricep kick backs 

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Stamina Strength:  AMRAP 13

400M Run

21 Kb swings

12 TRX Low rows

 

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