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6/22/17 Wk5 D4 "Front Squat Strength"

June 21, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE (Strength) 10:00-30:00

Power Snatch 

2x3@50%

2x3@655

3x3@75%

 

Front Squat Max OUT 30:00-45:00

1x7@40%

1x5@55%

1x3@70%

1x1@80%,90%...(PR?)

 

Met-Con 45:00-55:00

1 Mile Run (For Time)

 

 

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