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6/22/17 "More Squats for You"

June 21, 2017

WU-Coach Led 10-15min

 

Overhead Squat

5x3@50-60%BW/80%

(R:60)

 

Back Squat

4x3@80%BW/75-85%

(R:60)

 

Bench Press

5x3@M60%BW/80%

(R:60)

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