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6/23/17 Wk5 D5 "Athletic Friday"

June 22, 2017

WU - Coach Led 0:00-10:00

 

Backbone (Strength) 10:00-35:00

Power Clean & Jerk

2x2@40%

2x2@50%

5x3@60-70%/75-80%BW

 

AMMO (Athletic Movement) 40:00-55:00

6 Rounds (:30Work/15Transition)

Heavy Jump Rope

Ply0-Push-ups (hands leave the floor, make it clap)

High Knees

MB Slams (6-10lbs, MB should come up to eye level)

 

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