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06/25/17

June 24, 2017

Warm-up: Coaches choice 5-7 min

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CORE WORK: AMRAP 6

20 AB MAT SIT UP

50 BICYCLE CRUNCHES

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STAMINA CONDITIONING : 

 

7 ROUNDS FOR TIME

 

200 m sprint run

 

20 air squats

 

20 burpees 

 

 

 

 

 

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