6/26/17 Wk6 D1 "All The Snatches"

June 25, 2017

WU - Coach Led 0:00-10:00

 

Backbone (Strength) 10:00-45:00

Snatch Max

2x2@45%

2x2@55%

2x2@65%

2x2@85%

1x1@90%... Max Out

3x3@75% of Max for Day

 

Battle (Met-Con) 45:00-55:00 

"My Isabel" (For Time)

30 Snatches @65% Max 

Cap6

 

CASHOUT

2 Rounds

25 Back Extension

25 MB Sit-ups (6-14lbs)

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