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6/27/17 Wk6 D2 "Clean & Jerk Max Out"

June 26, 2017

WU -Coach Led 0:00-10:00

 

Backbone (Strength) 10:00-45:00

Clean & Jerk Max

2x2@45%

2x2@55%

2x2@65%

2x2@75%

2x2@85%

1x1@90%... Max Out

4x2@75% of Today's Max

 

Battle (Met-Con)

"My Grace" (For Time)

30 Clean & Jerk @65%

Cap10

 

 

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