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6/30/17 Wk6 D5 "Deadlift Max Out"

June 29, 2017

WU - Coach Led 0:00-10:00

 

Backbone (Strength) 10:00-40:00

Deadlift 

1x10@40%

1x7@50%

1x5@60%

1x3@70%

1x2@80%

1x1@90%... Max Out

 

Amm0 (Athleticism) 40:00-55:00

3 Rounds

8 Death Drop 24"-36"

1 Flight Single Leg Hop (each leg)

8 MB Sqaut Jump & Chest Pass

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