WU - Coach Led 0:00-10:00
Backbone (Strength) 10:00-40:00
Deadlift
1x10@40%
1x7@50%
1x5@60%
1x3@70%
1x2@80%
1x1@90%... Max Out
Amm0 (Athleticism) 40:00-55:00
3 Rounds
8 Death Drop 24"-36"
1 Flight Single Leg Hop (each leg)
8 MB Sqaut Jump & Chest Pass
