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© 2016 by CrossFit SPOT

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07/01/17 HW#6 " BURN BABY BURN "

July 1, 2017

warm-up: Coaches choice 5-7 min

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Stamina Strength: For Time

 

30 - 27 -  24 -  21 - 18 - 15 - 12 - 9 - 6 - 3 reps of:

 

Viper Thrusters 

 

Box Jumps Overs

 

Push-ups

 

RX: 75/65 lbs 

 

 

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