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07/02/17 HW#7 " ALL OR NOTHING "

July 2, 2017

Warm-Up: Coaches choice 5-7 min

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Stamina Strength: For Time

 

800m Run

50 MB Lunges 

 

800m Run

50 Box jump

 

800m Run

50 Kb Sumo deadlift high pull

 

800m Run

50 KB Swings

 

800m Run

50 Air squats 

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