07/03/17

July 3, 2017

Warm-up- Coaches choice 5-7 min 

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CoreWork: 3 rounds

1 min Hollow Hold

1 min V-ups

1 min Bicycle crunches

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Stamina Conditioning: 6 rounds for max reps in 24 min of

1 min Burpees

1 min Calorie Row

1 Min Wall Ball Shot 20/14

1 min Rest

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Running Conditioning:

EMOM 5

200M Sprint Run

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