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07/06/17

July 6, 2017

Wam-up: Coaches choice 5-7 min

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Corework: AMRAP 6

10 Ab-mat sit-up

20 Bicycle crunches

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Strength Circuit- :45 / :15 for 4 round

TRX Low to curls

KB Deadlifts

Band Tricep kickbacks

Rope Slams 

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Conditioning : 3 Rounds 

33 Box jumps

33 Mb Lunges 

33 Mb Slams

 

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