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7/7/14 C2705 "FRIYAY"

July 6, 2017

WU - Coach Led 0:00-10:00

 

GENERATOR 10:00-25:00

EMOM12

1 MU/2C2B/2PU

2 Burpees

3 TTB

(all three exercises are completed

within the minute)

 

AMMO (Athleticism) 30:00-45:00

3 Rounds

40 Battle Rope Jumping Jacks

8 Long Jumps

8 MB Jump & Catch

 

DEFENSE 45:00-55:00

3 Rounds

12 "T" (CS)

25' OH Single Arm KB Walk (per side)

15 Back Extension + "Y"

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