07/08/17

July 8, 2017

Warm-up: Coaches choice 5-7 min

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CoreWork: AMRAP 5

 

10 V-up

 

20 Bicycle crunches

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Strength Circuit- :45 / :15 for 4 rounds (16 min )

 

TRX Chest press

 

KB One arm row ( switch at :25 seconds )

 

Band pull-aparts

 

Viper Strict press  ( heavy )

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Stamina Conditioning: 

 

4 rounds for time- ( 30 min cap )

 

400m Run w/ MB 

 

40 Mb overhead lunges ( total reps )

 

20 Box jump 

 

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