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7/8/17 C2706 "Teamwork Saturdays"

July 7, 2017

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-25:00

Power Clean & Jerk

1x4@40%

1x3@50%

1x3@60%

3x3&70%

 

Speed Back Squats 25:00-35:00

1x8@30%

1x8@40%

2x8@50%

 

BATTLE  (Partner) 35:00-55:00 

3 Rounds For Time

21 OH Squats@50% Snatch (avg. of 2 athletes)

15/12 Cal Row

9 Ring Dips

(once both athletes have completed

the OH Squats you can move on to

the next exercise)

 

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