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07/11/17

July 11, 2017

Warm-Up: Coaches choice 5-7 min

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CoreWork- :45 / :15 for 4 rounds ( 16 MIN )

TRX Knee Tucks

Sit-up w/ small MB

Plank hold

Resistant band rotation ( heavy band )

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Bodyweight Conditioning: 6 rounds for max reps in 24 min

1 min Kb Deadlifts ( HEAVY )

1 min Tricep dips

1 min Mb Thrusters ( HEAVY NO 8 OR 10 )

1 min rest

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