7/11/17 C2802 "Lucky Day"

July 10, 2017

WU - Coach Led 0:00-10:00

 

PISTON 10:00-35:00

E2MOM x10

"NICO"

3 Bear Complex @65% Jerk

(Every round not completed,

accumulate :30 sec in Hanging

L-sit at end of training) 

 

GENERATOR 35:00-55:00

EMOM x16

12 KB Sumo Deadlift High Pull @15% Deadlift

12 Box Jumps 20'/24"

12 Ring Dips

12 T2B/K2E

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