07/12/17

July 12, 2017

Warm-up: Coaches choice 5-7 min

 

Stamina Conditioning: 40 min running clock

Teams of 3:

 Max METERS in 20 minutes

Then

For time ( 20 min cap )

150 Box jumps

50ft Box sled push

150 Wall ball shot 20/14 lbs

50ft Box sled push

150 Burpees 

 

 

 

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