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07/13/17

July 13, 2017

warm-up: Coaches choice 5-7 min

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CoreWork: 3 rounds ( 9 min )

1 min hollow hold rock

1 min mb v-ups

1 min mb russian twist

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Strength Circuit- :45 / :15 for 4 rounds ( 16 min )

TRX Low row to curl

Kb Sumo deadlift high pull

Resistant band strict shoulder press

Mt. Climbers

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Stamina conditioning:

3 rounds for time

50 Air squats 

50 Ab-mat sit-ups

50 Push-ups

 

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